Movement Categories and How to Use Them

90 % people who workout in a traditional gym, are doing the same old routine with a little bit progression here and there. They continue working out on the same routine and expect changes in their body, aesthetically and strength wise. The simple fact is, when you carry out working same work outs, body adapts to the movements and it becomes a less effective exercise. To strengthen your body, you need to keep changing your workouts, to maximize the effort. So , here are a few categories of exercises which you should include in your workouts. Compound Movements Movements...

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